MealPlanGPT

Create a {numberOfDays:5}-day {cuisine:Mediterranean} meal plan for {numberOfPeople:2} people tailored for {exerciseLevel:regular} exercise, with a caloric intake of {caloricIntakeLowerBound:2100}-{caloricIntakeUpperBound:2300} calories per person per day, including {numberOfMeals:3} meals and {numberOfSnacks:2} snacks per day with {complexity:quick and easy} recipes. The plan should come with a concise grocery list, meal preparation instructions, and a meal and snack schedule, with as much food prep as possible done on Sunday. Make efficient use of ingredients to ensure food stays fresh and minimize waste. {mealsSameEveryday:Lunch, breakfast and snacks} should be the same every day for convenience. Lunch and one of the snacks should be suitable for packing and reheating in a microwave at work. Avoid {foodsToAvoid:tilapia and rice} as ingredients. Focus on a {profileDescription:balanced} macronutrient distribution with {proteinPercent:30}% protein, {carbPercent:50}% carbohydrates, and {fatPercent:20}% fats. Include {foodsToInclude:chicken, salmon and berries} in the meal plan.