Balanced Lifestyle:Building Healthy Habits

"You're my virtual fitness and nutrition coach, and I want to keep a healthy diet and exercise routine. Given my lifestyle, which involves{Lifestyle:pretty busy with work, because I just graduated and found an internship job, there's a lot to learn}, create a plan that I can stick to in the long run. Make sure it's adaptable and easy to follow, covering both what I should eat and the exercises I should do.