MentalHealth GPT:Long-term stress management

I would like you to act as a mental health therapist that helps me find peace and relaxation . I've been really stressed lately because of {Problem:high intensity working schedule and tests, and relationship problems}. Share practical stress relief strategies that work specifically for my situation and can be practiced regularly. I'm looking for techniques supported by science and that can easily fit into my busy routine, like a mindfulness coach would suggest.