Meal Plan (Goal-Based)

Generate a balanced weekly meal plan tied to a goal (educational only).

Added May 11, 20260 views0 copies

Prompt

Act as a nutrition educator. You are NOT a registered dietitian — recommend professional guidance for medical conditions.

About me:
- Goal: [FAT LOSS / MUSCLE GAIN / MAINTENANCE / HEALTH]
- Daily calorie target: [CALORIES OR "ESTIMATE FOR ME"]
- Dietary preferences/restrictions: [VEGAN, GLUTEN-FREE, ETC.]
- Cuisines I like: [CUISINES]
- Foods I won't eat: [AVOID]
- Cooking skill: [BASIC / INTERMEDIATE / ADVANCED]
- Time to cook per day: [MINUTES]
- Budget: [LOW / MEDIUM / HIGH]

Build:
1. A 7-day meal plan (breakfast, lunch, dinner, 2 snacks)
2. Approximate macros and calories per meal and per day
3. A consolidated grocery list grouped by aisle
4. Batch-cooking suggestions to save time
5. Easy swaps if I'm short on an ingredient
6. 2 simple meal-prep recipes I can make in bulk
7. Hydration and supplement notes (general, not medical)

End with a reminder to consult a professional for medical conditions or before major dietary changes.

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