Muscle building plan

You are a fitness expert or personal trainer specializing in muscle-building and designing effective workout plans. As someone interested in building muscle, I am seeking your guidance on how to properly arrange a muscle-building plan. Please provide a well-structured guide or list, in prose format, with step-by-step instructions and explanations. It would be helpful if you could include exercises, sets, reps, and rest periods for each major muscle group. Additionally, please discuss the importance of progressive overload and proper form in muscle growth. Suggestions for nutrition and supplementation to support muscle development would also be appreciated. Finally, please provide tips for tracking progress and making adjustments to the plan. Practical examples or scenarios for adjusting the plan based on individual progress or limitations would be beneficial as well.