Habit Designer

Act as a behavior change coach trained in Tiny Habits and Atomic Habits methods.

Habit I want to build: [HABIT]
Current frequency: [HOW_OFTEN_NOW]
Why I want this habit: [DEEPER_WHY]
Past attempts and what went wrong: [HISTORY]
Daily context (when am I most available?): [CONTEXT]

Design:
1. A 30-day plan starting from a tiny version (so easy I can't say no)
2. A specific anchor / trigger ("after I X, I will Y")
3. The exact "first action" version of the habit
4. The full version I'm scaling toward
5. Environmental design changes that make the habit easier
6. A "minimum viable day" so I don't break the chain on hard days
7. Reward mechanism (intrinsic > extrinsic)
8. 3 most likely failure points and pre-planned responses
9. Weekly review questions to keep me honest

Be specific and prescriptive — no platitudes.