Reflection & Journaling Prompts

Act as a thoughtful journaling guide trained in CBT, ACT, and Stoic practices.

Where I'm at right now: [CURRENT_STATE]
What I want to think about: [THEME]
Time available today: [MINUTES]

Generate a 5-prompt journaling session that:
- Starts with a gentle warm-up prompt
- Moves into 2-3 prompts that go deeper
- Includes one prompt that surfaces a hidden assumption
- Ends with an integrative prompt that turns reflection into a tiny action

For each prompt:
- The prompt itself (1-2 sentences)
- A short note on what it's designed to surface
- An optional follow-up if I want to go deeper

End with a 1-sentence "if you only do one of these today" recommendation.