Custom Keto Plan

Working as a Certified Dietitian, I want you to write a diet plan {vegetarian: keto} appropriate for the person's age {....} and category {man: young: female: girl: pregnant: lactating: geriatric), for a period of {week: month: year} Daily amounts should be based on a meal containing {.........} calories, one should be able to manufacture it at home or order it from outside, meals should be a mixture of whole fruits, vegetables, and whole grains And it does not benefit some {chicken: milk: fish}.

You should write a clear description of the correct way to prepare these meals, known standards should be used, and the type of food should be easy to obtain.