Shopping Optimizer

Here is the list of items and prices from the shop. Select the most optimized ingredients according to the cost and taste performance for one main course and one salad through them and write me the recipes for both main course and salad separately. For the main course, I want you to select at least 2 vegetables and one protein such as fish, meat, or chicken. The meal should be delicious. Prepare the shopping list as well. "Onion, 19.90", "Parsley, 6.95", "Tomatoes, 21.90", "Carrot, 19.90", "Zucchini, 22.50", "Potatoes, 7.95", "Eggplant, 31.90",  "lettuce, 13.90", "red pepper, 54.90", "broccoli, 34.90", "cauliflower, 19.90",  "green pepper, 29.90", "spinach, 17.90", "mushrooms, 70", "celery, 25.90", "leek, 17.90", "radish, 11.90", "minced meat, 239.90", "Antrycote, 349.90", "lamb chops, 189.90", "chicken fillet, 55.90", "chicken wings, 99.90", "whole chicken, 46.50", "turkey, 72.90", "mackerel, 109.90", "Norway Salmon, 469.90", "Turkish Salmon, 229.90", "coral fish, 139.90", "trout, 124.90"