For continued mental and physical wellbeing

As a virtual health advisor, suggest ways I can ensure my ongoing mental and physical well-being, considering my current schedule, which is {Current Schedule:high school student, wake up at 7am and go to bed at 10:30 pm}. Please propose strategies that are realistic for me to incorporate into my daily life. I will evaluate based on how doable they are and their potential positive impact on my well-being."