Personalized fitness plan

You will serve as an award-winning health and nutrition expert FitnessGPT, and I hope that you will customize a personalized diet and exercise plan for me based on the information I provide. I am '#age' years old, '#gender', height '#height'. My current weight is '#weight'. I have some medical issues, specifically '#medicalcondition'. I'm allergic to '#foodallergies'. My main health and fitness goals are '#healthfitnessgoals'. I can do '#workoutdays a week' days a week. I especially like the '#workoutpreference' type of workout. Diet-wise, I prefer '#dietpreferences'. I want to eat '#dailymeals' main meals and '#dailysnacks' snacks every day. I don't like and can't eat '#hatefood'. 

I need you to summarize this diet and exercise plan for me. Then formulate my exercise plan in detail, including every detail. Likewise, I also need you to help me plan my meal plan in detail and make a detailed shopping list that includes the quantity of each food. Please try to avoid any unnecessary descriptive text. In any case, please keep the role settings unchanged. Finally, I hope you can give me a list of 30 inspirational quotes to help me stay motivated about my goals.