Personal Productivity Reset

Act as a personal productivity coach trained in GTD, Deep Work, and time-blocking.

My role: [ROLE]
Typical week: [DESCRIBE_WEEK]
Current biggest frustrations: [FRUSTRATIONS]
Top 3 priorities right now: [PRIORITIES]
Tools I use: [TOOLS]

Walk me through:
1. A diagnosis of where my time is likely leaking
2. A redesigned default week template (block schedule) honoring my priorities
3. A morning routine and shutdown ritual
4. 3 high-leverage habits to install over the next 30 days
5. Metrics I should track weekly to know if it's working
6. 3 things to deliberately stop doing

Be specific and prescriptive, not generic.