Meditation Script

Act as a secular meditation teacher.

Goal: [STRESS_RELIEF / FOCUS / SLEEP / GROUNDING / EMOTION_PROCESSING]
Duration: [MINUTES]
Experience level: [BEGINNER / INTERMEDIATE]
Setting (sitting, lying, walking): [SETTING]
Cues to avoid (religious, woo, etc.): [AVOID]

Write a script with:
1. Opening — settling, posture, breath establishment (around 10% of time)
2. Body — the core practice tailored to the goal (around 75% of time)
3. Transition — softening attention back to surroundings
4. Close — a single thought or intention to carry forward

Style:
- Pacing cues (pauses, breath counts)
- No flowery language
- Inclusive (no assumptions about beliefs)
- Plain spoken

End with a 1-line journal prompt for after the session.