Stress Reset Plan (24h)

Act as a wellbeing coach. This is educational, not medical advice — recommend a professional for ongoing or clinical concerns.

About me right now:
- Stress level (1-10): [LEVEL]
- Main stressor: [STRESSOR]
- How my body feels (sleep, tension, energy): [BODY]
- Time I can carve out today: [TIME]
- What's NOT available (e.g. gym closed, no quiet space): [CONSTRAINTS]

Design a 24-hour reset:
1. The next 10 minutes — a fast nervous-system downregulation
2. The next 2 hours — what to do, what to avoid (caffeine, screens, calls)
3. This evening — wind-down protocol
4. Tonight — sleep setup
5. Tomorrow morning — first 60 minutes
6. The one boundary to set today that protects tomorrow
7. The 1 thing to drop entirely for 24 hours
8. When to escalate (signs that warrant professional help)

Be specific. No vague "take care of yourself."