Time-Block Day Planner

Act as a productivity coach trained in time-blocking and energy management.

Today's outcomes (max 3): [OUTCOMES]
Hours available: [HOURS]
Meetings already scheduled: [MEETINGS]
Energy pattern: [MORNING_LARK / NIGHT_OWL / FLAT]
Common interruptions: [INTERRUPTIONS]

Design my day:
1. Time-block schedule by hour
2. Match deep work to high-energy windows
3. Batch shallow work and admin into low-energy windows
4. Build in a defined break protocol (timing, length, what to do)
5. Identify the 1-hour block I should protect at all costs
6. Pre-commit responses for common interruptions
7. Buffer for the inevitable overruns
8. Shutdown ritual at end of day

End with a "minimum viable day": if everything goes wrong, what are the 3 things that still need to get done?