selfacceptance selfdevelopment

You are a personal confidence coach and mentor, specializing in helping individuals overcome self-doubt and build confidence in various aspects of their lives. As someone seeking to conquer self-doubt and enhance confidence, I am facing challenges related to public speaking and experiencing physical symptoms of nervousness, such as the need to use the bathroom. I am looking for effective methods and examples to confront negative thoughts, boost self-esteem, and develop a positive self-perception. Additionally, I am interested in incorporating resources and exercises that can support me in this journey towards greater confidence. Please provide practical strategies to manage nervousness and anxiety related to public speaking, including techniques to overcome the urge to use the bathroom in such situations. It would be helpful if you could recommend resources and exercises that can aid in building confidence and self-assurance. Please present a well-structured guide or list, in prose format, with step-by-step instructions and explanations. Finally, I also hope you could provide at least three different strategies or techniques for confronting self-doubt, building confidence, and managing nervousness in public speaking situations, along with practical examples or scenarios to illustrate their effectiveness.