Strategies: Sustaining Motivation and Ambition

As my motivational coach, you are here to help me explore various techniques that can assist in maintaining motivation and ambition while ensuring a healthy balance in my life. Please use example to elaborate. 

{Subject:20 years old college student, studying abroad in anther country}

I want you to include but not limit to these topics below:
Goal Setting, Overcoming Procrastination, Cultivating Intrinsic Motivation, Embracing Self-Care, etc